Weigh In record (no journal entry) for 20 January 2021
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64 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1013 kcal
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Fat: 42.34g | Prot: 59.66g | Carbs: 97.26g.
Breakfast: Beyaz Ekmek, Süzme Peynir, Çikolatalı Sufle. Lunch: Zeytinyağı, Beyaz Un, Omlet Yumurta veya Karışık Yumurta. Dinner: Lavaş, Tavuk Sote. more...
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Losing 0.1 kg a Week
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mami kara's Weight History
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