Weigh In record (no journal entry) for 20 January 2021
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68.4 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1733 kcal
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Fat: 51.66g | Prot: 76.55g | Carbs: 225.56g.
Breakfast: Dulcor Mermelada de Damasco, Lia Galletitas Mediatarde, Café, Azúcar. Lunch: Rúcula, Frizata Milanesa de Brócoli con Avena, Repollo, Zanahoria. Dinner: Pehuamar Maní Salado, Cerveza, Anchoas (Almibarados, en Conserva), Palmitos, Paladini Jamón Cocido, La Serenísima Queso Cremon Light, Bimbo Prepizza. Snacks/Other: Durazno, Naranjas, Banana. more...
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Losing 0.2 kg a Week
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