Weigh In record (no journal entry) for 20 January 2021
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73.1 kg
Lost so far: 0.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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408 kcal
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Fat: 6.06g | Prot: 29.62g | Carbs: 40.52g.
Lunch: كبدة اسكندراني. Dinner: عيش Egyptian Bread ( بلدي مصري). Snacks/Other: Apple. more...
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Losing 0.4 kg a Week
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Shady Diab's Weight History
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