Shady Diab's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

73.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

582 kcal

Fat: 14.75g | Prot: 32.30g | Carbs: 83.40g. Breakfast: Whole Milk, Honey, Bob's Red Mill Whole Grain Oat Flour. Lunch: Tuna in Oil (Canned). Dinner: Egg Omelet, Whole Wheat Bread. Snacks/Other: Bananas. more...

2173 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Shady Diab's Weight History

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Shady Diab's Journal, 26 Apr 18

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Shady Diab's Weight History