Weigh In record (no journal entry) for 20 January 2021
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122.4 kg
Lost so far: 11.5 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1245 kcal
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Fat: 45.61g | Prot: 70.79g | Carbs: 133.92g.
Breakfast: Queijo Minas, Melitta Café sem Açúcar , Grani Amici Pão com Quinoa e Castanha do Pará, Mamão Papaia. Lunch: Tradição Azeite de Oliva Extra Virgem, Tomates, Rúcula, Frango Desfiado, Abóbora Cozida (de Abóbora Fresca). Dinner: Vitamina de Banana. Snacks/Other: Dori Bala de Iogurte, Melitta Café sem Açúcar , Teixeira Manteiga com Sal, Tirol Queijo Mussarela (18g), Cuscuz (Cozido). more...
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4194 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Elliptical - 15 minutes, Treadmill - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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