Weigh In record (no journal entry) for 20 January 2021
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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562 kcal
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Fat: 30.38g | Prot: 56.32g | Carbs: 11.95g.
Lunch: Ovo Cozido, Alface, Bife de Fígado, Copra Óleo de Côco, Café com Leite Integral. more...
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Losing 1.4 kg a Week
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