Weigh In record (no journal entry) for 20 January 2021
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98.1 kg
Lost so far: 0.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1369 kcal
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Fat: 38.84g | Prot: 83.73g | Carbs: 173.87g.
Breakfast: Nescafé Café com Leite, Perdigão Mortadela Bolognella, Crepioca. Lunch: Quero Feijão Carioca , Carne de Vaca Assada, Aipim (Cozido), Pepino Japonês, Alface. Dinner: Spoleto Cenoura, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cabotia, Aipim (Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Aveia em Flocos, Bananas. more...
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Gaining 2.5 kg a Week
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Deh eing's Weight History
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