Weigh In record (no journal entry) for 20 January 2021
|
48.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
625 kcal
|
Fat: 28.72g | Prot: 35.31g | Carbs: 63.92g.
Breakfast: CBSé Yerba Mate. Lunch: Sal, Zumo de Limón, Tomates, Repollo Morado, Carne, Sandía. Snacks/Other: Dahi Yogur Sabor Natural, Nuez, Hileret Stevia, La Virginia Té Verde, Banana, Ciruela, Durazno. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|