Weigh In record (no journal entry) for 20 January 2021
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1540 kcal
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Fat: 83.89g | Prot: 57.92g | Carbs: 151.02g.
Breakfast: Vegetable Oil, Puff Pastry, Rose Brand Tepung Tapioka, French Toast with Butter , Ultra Milk Susu UHT Full Cream (250ml). Lunch: Fried Tofu , Cooked Eggplant (Fat Added in Cooking), Vegetable Oil, Sugar, Salt , Selera Kembang Tahu Kering, Baby Corn, Cooked Carrots, Napa Cabbage (Cooked) , Nasi Putih, Happytos Tortilla Chips. Dinner: Cooked Corn, Grilled Chicken, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Water , Watermelon, Water . more...
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2441 kcal
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Exercise:
Motorbike Riding - 1 hour and 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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galuhrengganis8's Weight History
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