Weigh In record (no journal entry) for 20 January 2021
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69.8 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1075 kcal
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Fat: 42.00g | Prot: 34.00g | Carbs: 136.50g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Wonder Enriched White Bread, Smucker's Peach Preserves. Dinner: Tyson Foods Honey Battered Breast Tenders, American Value Green Beans (Canned), Heinz 57 Steak Sauce. Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Gaining 2.5 kg a Week
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melissaconner36's Weight History
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