Weigh In record (no journal entry) for 20 January 2021
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1486 kcal
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Fat: 66.08g | Prot: 60.45g | Carbs: 169.91g.
Breakfast: Selz Galletas Salvado Light, Sandía, Huevo Revuelto, Selz Galletas Salvado Light. Lunch: Carbonada, Humita. Dinner: La Crianza Croqueta de Verduras, la Crianza Meat Free Burger Plant Based. Snacks/Other: Daily Stevia 100%, Notco Not Milk Low Fat (Blanca), Nescafé Café Tradición, Valor Chocolate Amargo 70% Trozos de Naranja sin Azúcares. more...
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Losing 4.6 kg a Week
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Maki Lunar's Weight History
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