Weigh In record (no journal entry) for 20 January 2021
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77.8 kg
Lost so far: 4.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1150 kcal
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Fat: 16.92g | Prot: 87.73g | Carbs: 156.95g.
Breakfast: Kellogg's Special K, Nesquik Cacao en Polvo, Pascual Leche Desnatada. Lunch: Pechuga de Pollo a la Plancha, Hacendado Pan Blanco, Solís Tomate Frito con Aceite de Oliva, Ybarra Judías Verdes Planas, Patatas Cocidas. Dinner: Hacendado Barra de Pan Cortada, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Hacendado Berberechos al Natural, Hacendado Lonchas de Queso Fundido, Silueta Sándwich Thins 8 Cereales, ElPozo Pechuga de Pavo sin Grasa. Snacks/Other: Foodspring Shape Shake, Pascual Leche Desnatada, Hacendado Piña en Su Jugo, Melón. more...
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Gaining 1.4 kg a Week
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Silvia M.M's Weight History
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