Weigh In record (no journal entry) for 20 January 2021
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121.3 kg
Lost so far: 11.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1275 kcal
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Fat: 53.96g | Prot: 59.08g | Carbs: 135.17g.
Breakfast: Melitta Café sem Açúcar , Ovo, Amafil Goma de Tapioca. Lunch: Cenouras, D'ajuda Molho Verde, Pepino (com Casca), Bisteca de Porco Grelhada, Sadia Rabo de Porco, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Tirolez Creme de Ricota, Bauducco Torrada Integral, Peras. more...
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Losing 4.2 kg a Week
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Brenda Fanchiot's Weight History
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