Weigh In record (no journal entry) for 20 January 2021
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80.3 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1461 kcal
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Fat: 29.89g | Prot: 142.62g | Carbs: 164.76g.
Breakfast: Durazno, Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Manzana, Arándanos Agrios Deshidratados. Lunch: Lechuga, Zanahoria, Pechuga de Pollo a la Plancha, Tomates. Dinner: Tomates, Lechuga, Pechuga de Pollo a la Plancha, Zapallo Hervido, Zucchini. Snacks/Other: Café Cortado, La Campagnola Atún al Natural, Freddo Helado Tramontana. more...
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Gaining 4.7 kg a Week
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franvelert's Weight History
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