Weigh In record (no journal entry) for 20 January 2021
|
81.5 kg
Lost so far: 0.9 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 January 2021:
|
331 kcal
|
Fat: 21.30g | Prot: 24.86g | Carbs: 9.50g.
Breakfast: Ovo, Café. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Viva Vida Tomate Grape. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lalá Pôrto's Weight History
|