Weigh In record (no journal entry) for 20 January 2021
|
61.9 kg
Lost so far: 5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1179 kcal
|
Fat: 42.54g | Prot: 48.99g | Carbs: 153.79g.
Breakfast: Barra de Cereal. Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Walmart Medallón de Merluza, Granja Tres Arroyos Medallón de Pollo. Dinner: Tatin Alfajor, Aceitunas Negras, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Durazno. Snacks/Other: Verónica Queso Tybo, Paladini Jamón Cocido, Bagel. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|