Paul Myatt's Journal, 21 Oct 13

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Weigh In record (no journal entry) for 21 October 2013

78.9 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2013:

1610 kcal

Fat: 102.48g | Prot: 87.82g | Carbs: 88.95g. Dinner: Tesco Breaded Chicken Pops, Birds Eye Chicken Dippers. Snacks/Other: Peanuts, Pepsi Pepsi Max Cherry, Tesco Red Leicester Cheese, Morrisons Double Gloucester Cheese. more...

3240 kcal

Exercise: Yard Work (gardening) - 5 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...

steady weight

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Paul Myatt's Journal, 21 Oct 13

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Paul Myatt's Weight History