Weigh In record (no journal entry) for 20 January 2021
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1673 kcal
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Fat: 76.68g | Prot: 128.05g | Carbs: 118.64g.
Lunch: 珍珠, 無糖鮮奶茶, Weet-Bix 澳洲全穀片（麥香）, Costco 覆盆莓, 香蕉, Costco 石安牧場溫泉蛋, So Good 無糖杏仁奶, 口福不淺 能量蛋白餅乾-可可, 口福不淺 能量蛋白餅乾-花生, 雞腿排, 黑咖啡, 藍莓, 甜柿. Dinner: 玉米筍, 甜椒, 洋蔥, 雞腿排, 大陸妹, 雞蛋. more...
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1750 kcal
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Exercise:
Running - 10/kph - 38 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 42 minutes. more...
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Gaining 0.7 kg a Week
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