Weigh In record (no journal entry) for 20 January 2021
|
76.9 kg
Lost so far: 31.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1263 kcal
|
Fat: 79.78g | Prot: 86.91g | Carbs: 48.37g.
Breakfast: Iogurte de Kefir, Ovo Mexido, Sococo Coco Ralado. Lunch: Friboi Maminha, Couve Manteiga Refogada, Alface, Friboi Patinho Moido Cozido. Dinner: Couve Manteiga Refogada, Viçosa Manteiga , Vida Boa Semente de Abóbora Torrada, CaCaLia Farinha de Banana Verde, Ovo Mexido. Snacks/Other: Iogurte de Kefir, Mandubim Pasta de Amendoim Integral com Avelã e Coco, Frutos da Terra Farinha de Chia. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DheniseGalvao's Weight History
|