Weigh In record (no journal entry) for 20 January 2021
|
92.2 kg
Lost so far: 3.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1663 kcal
|
Fat: 88.98g | Prot: 57.45g | Carbs: 153.61g.
Breakfast: Regular, Suiker. Lunch: Margarine, Goudse Kaas Belegen 48+, Meergranenbrood. Dinner: Olijfolie, AH Aardappelen (Iets Kruimig), Kesbeke Piccalilly, Gebakken of Gebraden Varkenskarbonade, Bleekselderij, Rode Paprika. Snacks/Other: C1000 Gebraden Gehakt , Land & Ambacht Knäckebröd, Margarine, Bloemen Honing, Groene Thee, Volkoren Broodjes, Jamon Serrano, Olijfolie, Tomaten, Groene Thee Lemon, Suiker. more...
|
|
1452 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Cleaning - 1 hour, Apple Health - 21 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|