Weigh In record (no journal entry) for 20 January 2021
|
62.1 kg
Lost so far: 0.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
710 kcal
|
Fat: 10.62g | Prot: 79.59g | Carbs: 69.02g.
Breakfast: Nestlé Iogurte Natural Desnatado, Bumba Meu Pão Pão Francês, Nestlé Leite em Pó Ninho, Café com Açúcar, Carne do Peito de Frango (Assado, Cozido). Lunch: Repolho, Cenouras, Carne do Peito de Frango (Assado, Cozido). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|