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生理D1
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1448 kcal
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Fat: 76.24g | Prot: 55.41g | Carbs: 133.00g.
Breakfast: 總統牌 無鹽奶油, Costco 黑松露菌菇醬, TWIX 迷你巧克力, 小老闆 海苔, 吉比 顆粒花生醬, 7-11 熱美式(中), 雞蛋（整個）, 司康, 煉乳, 草莓, 香蕉, 櫻桃. Lunch: 鮮奶茶. Dinner: 蔥阿伯 蔥抓餅, 雞蛋（整個）, 統一 低糖豆漿, 芝司樂 (Cheesedale) 高鈣低脂起司, 炸雞排. more...
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Gaining 2.1 kg a Week
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akitsueee's Weight History
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