Weigh In record (no journal entry) for 20 January 2021
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102.7 kg
Lost so far: 9.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1354 kcal
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Fat: 45.98g | Prot: 69.90g | Carbs: 158.99g.
Lunch: Salada Verde Mista, Continente Atum em Óleo, Milaneza Laços Farfalle. Dinner: Burger King Hamburguer, Lidl Sopa de Agrião , Burger King Big King. Snacks/Other: Nestlé Barra Fitness Crunchy Caramel. more...
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Gaining 1.4 kg a Week
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leandrofilipe1994's Weight History
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