Weigh In record (no journal entry) for 20 January 2021
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80.7 kg
Lost so far: 9.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1680 kcal
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Fat: 45.03g | Prot: 117.46g | Carbs: 203.40g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Surlat Leche Descremada, Quaker Avena Multisemillas. Lunch: Santa Isabel Bistec Posta Rosada, Sushi Tempura. Dinner: Optimum Nutrition Gold Standard 100% Whey, Marraqueta sin Miga, Huevo Frito. Snacks/Other: Café. more...
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Losing 0.5 kg a Week
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daniel.machuc's Weight History
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