Weigh In record (no journal entry) for 20 January 2021
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64.5 kg
Lost so far: 6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1197 kcal
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Fat: 52.89g | Prot: 73.97g | Carbs: 106.52g.
Breakfast: Manteiga Ghee, Ovo, 3 Corações Café Extra Forte. Lunch: Azeite de Oliva Extra-Virgem, de Cecco Cous Cous, Cenouras, Uvas-Passas, Alcaparras, Uniagro Amêndoa Laminada, Subway Cebola, De Marchi Ervilha Congelada , Carne do Peito de Frango. Dinner: Pimentões Vermelhos, Alface, Qualitá Tomate Grape, Heinz Maionese, La Violetera Azeitonas Verdes, Predilecta Milho Verde em Conserva, Uvas-Passas, Cenouras, Bimbo Rap10 Tradicional, Carne do Peito de Frango. Snacks/Other: A Tal da Castanha Pasta de Castanha de Caju, Ghee, Banana Prata. more...
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Gaining 2.1 kg a Week
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Lu Breginski's Weight History
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