Weigh In record (no journal entry) for 20 January 2021
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114.9 kg
Lost so far: 7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1201 kcal
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Fat: 81.68g | Prot: 105.28g | Carbs: 8.67g.
Breakfast: Castanhas-do-Pará, Tirolez Queijo Mussarela, Ovo. Lunch: Prima Donna Queijo, Brócolis, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). more...
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steady weight
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Arthuurr's Weight History
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