Weigh In record (no journal entry) for 19 January 2021
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78.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2368 kcal
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Fat: 74.82g | Prot: 64.47g | Carbs: 361.50g.
Breakfast: Feurich Premium Cracker Sesam, Beyaz Ekmek, Leibniz Butterkeks 30% Weniger Zucker, Salça, EasiYo Jogurt - Waldfrüchte, Mercimek, Leibniz Butterkeks 30% Weniger Zucker, Mandalina, Славянка Конфеты Топлёное Молоко, Рот Фронт Карамель Слива, Aldi Brot, Sucuk. Lunch: Elma. more...
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Gaining 0.7 kg a Week
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sabinkarimli's Weight History
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