Weigh In record (no journal entry) for 18 January 2021
|
78.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1668 kcal
|
Fat: 84.04g | Prot: 60.86g | Carbs: 160.82g.
Breakfast: Sucuk, Simit, Salam, Kinder Schoko-Bons, Aldi Brot, Kinder Country, Bio Primo Sonnenblumen Kerne. Lunch: Destan Sucuk, Aldi Brot, Ener Bio Sesam Ungeschält, Рот Фронт Карамель Слива, Рот Фронт Карамель Лимонная. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabinkarimli's Weight History
|