Weigh In record (no journal entry) for 20 January 2021
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79.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1661 kcal
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Fat: 54.55g | Prot: 120.04g | Carbs: 172.97g.
Breakfast: Eiwit, Buisman Cappuccino, Quaker Oats Express Kaneel, Jumbo Halfvolle Melk, Banaan, Mama Nature Biologische Krokante Muesli. Lunch: Penne, Rode Paprika, Champignons, Jumbo Roze Garnalen. Dinner: Jumbo Jong Kaas 48+, Jumbo Boeren Tarwe Tijger . Snacks/Other: Campina Magere Milde Kwark Naturel, Van Vlegelaar Crackers Spelt met Tarwebloem, Pindakaas, Jumbo Smeerkaas Naturel 48+, Komkommer, Zwagerman Kipfilet Naturel, Jumbo Dunne Maiswafels. more...
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Losing 2.1 kg a Week
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FitTwinMom.24's Weight History
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