Weigh In record (no journal entry) for 20 January 2021
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1972 kcal
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Fat: 70.87g | Prot: 115.53g | Carbs: 212.04g.
Breakfast: Zenú Salchichón Cervecero, Horneaditos Tostadas Integrales, Huevo Cocido, Aceite de Girasol, Café con Leche. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Espagueti Seco, Café con Leche, Arepa Rellena de Queso. more...
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Losing 6.3 kg a Week
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Brian St's Weight History
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