Weigh In record (no journal entry) for 20 January 2021
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119.7 kg
Lost so far: 3.8 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1281 kcal
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Fat: 43.41g | Prot: 119.67g | Carbs: 103.95g.
Breakfast: DM Bio Hafermilch, Clementinen, Aldi Cashewkerne, Himbeeren, Heidelbeeren, GutBio Haferpops, Milbona Quark Magerstufe. Lunch: Alnatura Hafermilch, Harzer Harzer Käse, Gekochtes Ei, Rote Paprika, Hähnchenbrustfilet, Aldi Gutbio Finnkorn Toastbrötchen. Dinner: Tomaten, Aldi Norwegisches Lachsfilet. Snacks/Other: Ricola Lakritz. more...
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Losing 2.8 kg a Week
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