vera_kichiginа's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

61 kg Lost so far: 4.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

1004 kcal

Fat: 45.13g | Prot: 53.24g | Carbs: 101.69g. Breakfast: Жареное Яйцо без Жира, Pomato Резаные Помидоры с Оливковым Маслом, Чесноком и Орегано. Lunch: Мандарины, Ашан Хурма. Dinner: Салат Овощной с Маслом, Кофе (из Молотых Зерен), Котлеты из Индейки, Щи с Курицей. more...

1954 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Gaining 0.2 kg a Week

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vera_kichiginа's Journal, 20 Jan 21

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