Weigh In record (no journal entry) for 20 January 2021
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69.4 kg
Lost so far: 5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1314 kcal
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Fat: 30.38g | Prot: 139.52g | Carbs: 119.06g.
Breakfast: Edeka Heidelbeeren, Gut & Günstig Skyr Natur. Lunch: Lemar Klare Gemüsebrühe, Tomatoes, Sriracha Sauce, Müller’s Mühle Quinoa Weiss, Paprika, Treiber Tofu Tofu Natur, REWE Zwiebel. Dinner: Paprika, Olive Oil, Chinese Cabbage, Aldi Hähnchenbrustfilet Teilstück, Jonga Kimchi. Snacks/Other: Edeka Mini Pflaumentomaten, Coca-Cola Coca-Cola Zero, Tea with Milk. more...
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2565 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Desk Work - 6 hours, Cooking - 1 hour, Standing - 4 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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quee2715's Weight History
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