Weigh In record (no journal entry) for 20 January 2021
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78.4 kg
Lost so far: 1.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1435 kcal
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Fat: 54.78g | Prot: 80.28g | Carbs: 147.84g.
Breakfast: Tassimo Oreo. Lunch: Netto Gemüse Mais, Aldi Rote Paprika, Zwiebeln, Kaufland Rapsöl, Milsani Joghurt 0,1%, Aldi Avocado, Snack Day Salsa Dip Spicy Cheese, The Vegetarian Butcher Hick-Hack-Hurra, Basmati-Reis. Dinner: American Style Bacon, Bettine Ziegenfrischkäsezubereitung mit Kräuter, Grafschafter Eiweißbrot (42g), Ehrmann High Protein Pudding Caramel. Snacks/Other: Duplo Duplo. more...
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2313 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kathikatienchen's Weight History
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