Weigh In record (no journal entry) for 20 January 2021
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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984 kcal
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Fat: 24.24g | Prot: 56.54g | Carbs: 143.65g.
Breakfast: Galletas de Avena (con Pasas), Manzana Golden, Hacendado Fiambre de Pavo Cocido, Hacendado Tortitas de Maíz, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Tomates, Naranjas, Puré de Verduras, ElPozo Hamburguesa de Pavo. Dinner: Hacendado Yogur de Proteinas, Caldo de Pollo, Monells Tiras de Pechuga de Pavo Braseada, Hacendado Tortitas de Maíz, DIA Queso Fundido en Lonchas, Acelga Cocida. more...
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2397 kcal
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Exercise:
Sleeping - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours. more...
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Losing 0.7 kg a Week
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Eva@Aldavero's Weight History
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