Weigh In record (no journal entry) for 20 January 2021
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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619 kcal
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Fat: 35.85g | Prot: 46.75g | Carbs: 26.40g.
Breakfast: 綠野農莊 鹹酥雞. Lunch: 御品 麻油猴頭菇, 台糖 香菇貢丸, 全聯 雕魚腹片. more...
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Losing 3.5 kg a Week
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pamelaChuang's Weight History
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