Weigh In record (no journal entry) for 20 January 2021
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61.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1392 kcal
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Fat: 71.73g | Prot: 69.51g | Carbs: 120.57g.
Breakfast: 燒鴨, Kirkland 堅果抹醬, 芝麻醬, 瑞穗 鮮奶吐司, 鮭魚. Lunch: 香蕉, 旭成 菜䔕餅, 黑芝麻, 叉燒肉. more...
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steady weight
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