Weigh In record (no journal entry) for 20 January 2021
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100.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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770 kcal
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Fat: 14.37g | Prot: 84.39g | Carbs: 75.99g.
Breakfast: Real Quality Putenschnitzel Paniert, Rote Paprika, Aldi Magerquark. Lunch: Frikassee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Sachsenkrone Ragout Fin, Vollkorntoast. Snacks/Other: Chiquita Banane, Alpro Natur Ungesüßt, Äpfel, Heidelbeeren. more...
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Gaining 0.7 kg a Week
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Briedel123's Weight History
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