Weigh In record (no journal entry) for 20 January 2021
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81.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1172 kcal
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Fat: 38.49g | Prot: 66.60g | Carbs: 135.70g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Kokt Skinka, Pågen Lingongrova, Flora Original Extrasaltat. Lunch: Potatis (Skalad, med Salt, Kokt), Brunsås, Fläskfilé, Arla Lättmjölk. Snacks/Other: ICA Basic Glasstrut, Kaffe (Bryggt på Kaffepulver), ICA Julskinka, Pågen Lingongrova, Flora Original Extrasaltat. more...
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Gaining 6.3 kg a Week
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Christer Karlsson's Weight History
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