Weigh In record (no journal entry) for 20 January 2021
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95.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1205 kcal
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Fat: 45.61g | Prot: 54.42g | Carbs: 140.04g.
Breakfast: Alesto Noix du Brésil , Alesto Dattes Moelleuses, Alesto Dattes Moelleuses. Lunch: Alpro Alpro Mangue, Clémentines, Pomme, Toque du Chef Poulet & Pâtes. Dinner: L'étal du Boucher Steak Haché , Super U Haricots Verts Extra Fins, Mâche, Lidl Coleslaw. more...
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Losing 4.2 kg a Week
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nathie07's Weight History
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