Weigh In record (no journal entry) for 20 January 2021
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138.1 kg
Lost so far: 42 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2103 kcal
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Fat: 105.26g | Prot: 150.01g | Carbs: 141.56g.
Breakfast: Emin Pastırma, Pişmiş Ispanak (Taze Olandan), Zeytinyağı, Yumurta, Tahsildaroğlu Kahvaltılık ve Böreklik Lor Peyniri. Dinner: İnci Mısır Unu, Zeytinyağı, Karışık Yeşil Salata, MezzeMarin Hamsi Fileto. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Gün Kurusu, Kuru İncir, Muz. more...
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Losing 0.2 kg a Week
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