Weigh In record (no journal entry) for 20 January 2021
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92.4 kg
Lost so far: 57.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1135 kcal
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Fat: 38.85g | Prot: 98.94g | Carbs: 92.87g.
Breakfast: Optimel Citroenkwark, Kellogg's Special K Melk Chocolade. Lunch: Gekookt Ei, Gekookt Eiwit, Oké Magere Kwark, De Ruijter Hagelslag Specials Extra Puur, Optimel Citroenkwark. Dinner: Gekookt Ei, Oceansea Pangasiusfilet Mosterd & Dille, AH Ijsbergsla, AH Magere Kwark, AH Zongedroogde Tomaten in Olie met Kruiden, Remia Fritessaus 5% Vet, AH Snacktomaatjes. Snacks/Other: Koopmans Fijne Cake, AH Goudse Kaas Jong Belegen 48+. more...
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3294 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Cleaning - 1 hour, Cooking - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Cindysnijder's Weight History
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