Weigh In record (no journal entry) for 20 January 2021
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95.6 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1729 kcal
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Fat: 44.10g | Prot: 91.88g | Carbs: 248.43g.
Breakfast: Kaki, Chiquita Banane, Kölln Kernige Haferflocken, Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Nudeln (Gekocht), Zwiebeln, Thomy Sonnenblumenöl (10g), Milbona Frischkäse mit Skyr, Clean Foods Raw Pasta Spaghetti, Rote Beete. Dinner: Lindenhof Gouda, Netto Natives Olivenöl Extra, REWE Bäcker Brötchen, Aldi Rote Paprika, Cocktailtomaten, Eichblattsalat, Gewürzgurken. Snacks/Other: Äpfel, Möhren, Go Food Eiweissdrink, Ener Bio Feine Zartbitter Schokolade 70%. more...
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2436 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 4 minutes, Resting - 15 hours, Sleeping - 7 hours and 56 minutes. more...
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Gaining 1.4 kg a Week
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Fritzlore's Weight History
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