|
Peso recuperado tras la comilona familiar del domingo!
|
76.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1635 kcal
|
Fat: 77.07g | Prot: 97.05g | Carbs: 138.62g.
Breakfast: Brüggen Muesli Cereales con Frutas, Mercadona Mezcla de Semillas, Hacendado Queso Fresco Batido 0%. Lunch: Valor Chocolate 85% sin Azúcares Añadidos, Uva, Peras, Hummus, Salchicha de Carne de Cerdo Fresca, Bonarea Macarrones Boloñesa. Dinner: Hacendado Queso Burgos Desnatado 0%, Aceite de Oliva, Findus Arroz 3 Delicias, Mercadona Carne Picada de Vacuno, Brócoli. Snacks/Other: Hummus, Zanahoria. more...
|
|
2284 kcal
|
Exercise:
Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivanrojas84's Weight History
|