marilena2311's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

103.7 kg Lost so far: 3.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

668 kcal

Fat: 42.63g | Prot: 59.57g | Carbs: 8.33g. Breakfast: Омлет в Духовке. Lunch: Омлет в Духовке. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Травяной Чай. more...

3072 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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marilena2311's Journal, 20 Jan 21

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marilena2311's Weight History