Weigh In record (no journal entry) for 20 January 2021
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64.8 kg
Lost so far: 20 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1563 kcal
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Fat: 68.43g | Prot: 44.86g | Carbs: 188.17g.
Breakfast: Oranges, Zespri Kiwi Sungold , Marque Repère Chocolat Noir Pâtissier, Bio Village Flocons d'avoine, Navarre Levure Chimique , Auchan Farine de Blé T45, Bio Village Lait Demi Écrémé, Oeuf. Lunch: Camille Bloch Ragusa Noir, Bjorg Le Sablé Bio, Pom'lisse Frites au Four Allumettes, Picard Steak Haché 15%. Dinner: Tipiak Croûtons Fromage, Régal Soupe Velouté de Potiron. Snacks/Other: Gâteau Chocolat Courgette. more...
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Losing 3.5 kg a Week
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ganachon's Weight History
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