Weigh In record (no journal entry) for 21 October 2013
|
53.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2013:
|
300 kcal
|
Fat: 4.50g | Prot: 41.00g | Carbs: 27.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Mt. Capra Double Bonded Protein. Lunch: Double Bonded Protein. Snacks/Other: Nature's Secret Nature's Secret Ultimate Fiber Cleanse, Isagenix E+. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|