Weigh In record (no journal entry) for 20 January 2021
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70 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1338 kcal
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Fat: 10.82g | Prot: 158.50g | Carbs: 144.40g.
Breakfast: Bulkpowders Pure Whey Protein Chocolate Cookies, Melkan Magere Franse Kwark. Lunch: Freshona Tajine Schotel. Dinner: Bulkpowders Pure Whey Protein Chocolate Cookies, Melkan Magere Franse Kwark. Snacks/Other: Peijnenburg Ontbijtkoek, Bulkpowders Pure Whey Protein Chocolate Cookies, AH Havermout Fijne Vlokken, Lidl Magere Melk. more...
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Losing 1.4 kg a Week
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nick_hatert's Weight History
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