Weigh In record (no journal entry) for 20 January 2021
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90.7 kg
Lost so far: 11.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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820 kcal
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Fat: 25.86g | Prot: 32.76g | Carbs: 101.13g.
Breakfast: Café, Pão Francês sem Miolo, Sadia Mortadela Defumada. Lunch: Coca-Cola Refrigerante Zero, Molho de Pimenta, Alface, Ovo Frito, Pão Francês sem Miolo. Dinner: Coca-Cola Refrigerante Zero, Molho de Pimenta, Alface. Snacks/Other: Valess Milner Gouda, Café, Nestlé Cereal, Yorgus Iogurte Natural, Café. more...
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Losing 0.6 kg a Week
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robinson19's Weight History
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