Weigh In record (no journal entry) for 21 October 2013
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107.3 kg
Lost so far: 30.0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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1669 kcal
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Fat: 58.34g | Prot: 60.21g | Carbs: 232.98g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), International Delight Salted Caramel Mocha Coffee Creamer. Lunch: Garden of Eatin' Red Hot Blues Tortilla Chips, Amy's Organic Bean, Rice and Cheddar Cheese Burrito, Wholly Guacamole 100 Calorie Snack Pack, Chobani Nonfat Peach Greek Yogurt. Dinner: Oranges, Meatless Pasta with Tomato Sauce, Frigo Freshly Shredded Parmesan Cheese, Great Value Texas Cheese Toast with Garlic. Snacks/Other: Nature Box Sunshine Chips, Yellow Tomatoes, Vitafusion MultiVites Gummy Vitamins. more...
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3163 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Exercise machine (fast) - 4 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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LumpySpacePrincess1983's Weight History
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